Trying to get a smaller waist is a great idea for your health as much as for the way your jeans fit. Anecdotally, women in Victorian times were not prone to fainting because they were delicate or overly dramatic they were prone to fainting because their corsets were laced far too tight.įortunately, no one needs to resort to such lengths to get a smaller waist these days! A sensible diet and exercise are essential as are fitness and weight loss in general. They are basically an updated take on the old-fashioned corsets worn by women in the late 19th century, the kind that often led to crushed ribs, shortness of breath, and fainting. There’s been a lot of talk about “waist training” over the past few years, and much of it has centered around wearing constricting devices known as waist trainers. But there are better reasons to strive for a smaller waist one, for example, is that holding onto too much fat around the waistline increases your risk for cardiovascular disease and other health complications. This helps keep the blog running so we can continue to provide you with the best content.Ī smaller waist has long been seen as desirable, especially in women, as it creates that hourglass look that many consider so attractive. If you buy an item through one of those affiliate links, Successible Life may get a small commission at no extra cost to you. Disclaimer: This post contains affiliate links.
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